Sunday, March 13, 2011
I have to say that the biggest change I have felt during this challenge hasn't actually been about weight loss. But how different my attitude is and I'm loving it. Rather than kicking myself for not getting intervals in, I feel good because I made a realistic plan and then stuck to it (smart food choices and walk everywhere). I chose to follow Nik's mantra of "strategy trumps will power" and apply it to my expectations for the week. I knew it would be hard to strictly follow the food plan and get all the workouts in, so I set a different goal for the week - keep my weight where it was and not gain. We'll see how I did on Tuesday.
My goal for this week is to REALLY pump up the exercise. I have made an aggressive plan to compensate for last week; I am going to 2 classes, have 2 private sessions and go to the office gym once. For the weekend, I am going hiking with the boys. Usually, they all go together and it is my "me time" but me needs to get my you-know-what in gear and WIN THIS CHALLENGE!!! Go Muraculous5!!!