Today I did something I never thought I could do - a 12mph 30 second interval. That's right, 12 MPH!!! And I did it at the END of my interval circuit just to really heat things up. I started with 5 11MPH 30 secs and then pushed it to 12 on the last one just to see if I could - and I did!
I am excited to see what other surprises await me with more hard work and dedication - and what else I'm capable of.